Ben Benavidez 29:38 row
5,119
Meters
29:38.6
Time
2:53.7
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 169 |
April 05, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.6 | 5,119 | 2:53.7 | 67 | 529 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 29:38.6 | 834 | 2:47.0 | 75 | 558 | 22 |
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Workout Graph
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