Ben Benavidez 29:42 row
5,119
Meters
29:42.4
Time
2:54.0
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 167 |
April 06, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.4 | 5,119 | 2:54.0 | 66 | 528 | 258 | 23 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 29:42.4 | 854 | 2:45.3 | 77 | 566 | 44 | 23 |
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