Ben Benavidez 28:08 row
5,019
Meters
28:08.8
Time
2:48.2
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 167 |
April 13, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.8 | 5,019 | 2:48.2 | 73 | 549 | 258 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 28:08.8 | 627 | 2:30.5 | 103 | 648 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.