Ben Benavidez 30:20 row
5,145
Meters
30:20.5
Time
2:56.9
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 167 |
April 14, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 5,145 | 2:56.9 | 63 | 517 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 22 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 30:20.5 | 49 | 3:29.1 | 38 | 431 | 17 |
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Workout Graph
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