Ben Benavidez 28:42 row
5,034
Meters
28:42.6
Time
2:51.0
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 165 |
April 17, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.6 | 5,034 | 2:51.0 | 70 | 540 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 28:42.6 | 636 | 2:55.0 | 65 | 524 | 22 |
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Workout Graph
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