Ben Benavidez 25:03 row
4,036
Meters
25:03.0
Time
3:06.1
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 164 |
April 23, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 4,036 | 3:06.1 | 54 | 486 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 21 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 25:03.0 | 834 | 3:01.6 | 58 | 500 | 23 |
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Workout Graph
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