Ben Benavidez 27:24 row
4,519
Meters
27:24.8
Time
3:01.9
Pace
226
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 166 |
May 03, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.8 | 4,519 | 3:01.9 | 58 | 499 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 21 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 22 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 27:24.8 | 402 | 3:00.0 | 60 | 506 | 22 |
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Workout Graph
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