Ben Benavidez 25:08 row
4,242
Meters
25:08.6
Time
2:57.8
Pace
214
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 167 |
May 06, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 4,242 | 2:57.8 | 62 | 514 | 22 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 25:08.6 | 22 | 3:15.4 | 47 | 461 | 7 |
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Workout Graph
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