Ben Benavidez 24:03 row
4,125
Meters
24:03.8
Time
2:55.0
Pace
209
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 168 |
May 07, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 4,125 | 2:55.0 | 65 | 524 | 209 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 24:03.8 | 733 | 2:46.3 | 76 | 561 | 38 | 23 |
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Workout Graph
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