Ben Benavidez 24:06 row
4,135
Meters
24:06.3
Time
2:54.8
Pace
209
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 165 |
May 11, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.3 | 4,135 | 2:54.8 | 65 | 520 | 209 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 24:06.3 | 751 | 2:43.9 | 79 | 570 | 39 | 23 |
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Workout Graph
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