Ben Benavidez 24:34 row
4,113
Meters
24:34.1
Time
2:59.2
Pace
208
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 164 |
May 12, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.1 | 4,113 | 2:59.2 | 61 | 509 | 208 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 24:34.1 | 841 | 2:42.9 | 81 | 578 | 44 | 24 |
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Workout Graph
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