Ben Benavidez 30:07 row
5,106
Meters
30:07.5
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 168 |
May 15, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,106 | 2:56.9 | 63 | 509 | 256 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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Workout Graph
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