Ben Benavidez 21:09 row
3,633
Meters
21:09.3
Time
2:54.6
Pace
184
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 166 |
May 27, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 3,633 | 2:54.6 | 66 | 521 | 184 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 21:09.3 | 218 | 2:38.9 | 87 | 571 | 11 | 23 |
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Workout Graph
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