Ben Benavidez 30:07 row
5,104
Meters
30:07.0
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 165 |
June 01, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,104 | 2:57.0 | 63 | 517 | 257 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 |
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Workout Graph
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