Ben Benavidez 29:53 row
5,055
Meters
29:53.7
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 165 |
June 02, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.7 | 5,055 | 2:57.4 | 63 | 513 | 256 | 22 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 29:53.7 | 901 | 2:42.9 | 81 | 576 | 47 | 23 |
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Workout Graph
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