Ben Benavidez 30:46 row
5,260
Meters
30:46.9
Time
2:55.5
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 165 |
June 05, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 5,260 | 2:55.5 | 65 | 522 | 265 | 22 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 30:46.9 | 128 | 3:03.2 | 57 | 495 | 6 | 21 |
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Workout Graph
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