Ben Benavidez 32:02 row
5,271
Meters
32:02.5
Time
3:02.3
Pace
264
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 166 |
June 08, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.5 | 5,271 | 3:02.3 | 58 | 494 | 264 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 |
| 32:02.5 | 358 | 2:51.0 | 70 | 528 | 18 | 23 |
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Workout Graph
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