Ben Benavidez 31:39 row
5,320
Meters
31:39.0
Time
2:58.4
Pace
268
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 164 |
June 09, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.0 | 5,320 | 2:58.4 | 62 | 511 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 31:39.0 | 265 | 3:06.7 | 54 | 484 | 21 |
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Workout Graph
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