Ben Benavidez 35:30 row
5,680
Meters
35:30.2
Time
3:07.5
Pace
282
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 164 |
June 11, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:30.2 | 5,680 | 3:07.5 | 53 | 482 | 282 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 35:30.2 | 77 | 3:16.1 | 46 | 459 | 3 | 20 |
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Workout Graph
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