Ben Benavidez 34:48 row
5,764
Meters
34:48.1
Time
3:01.1
Pace
288
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 163 |
June 13, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.1 | 5,764 | 3:01.1 | 59 | 496 | 288 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 34:48.1 | 806 | 2:58.7 | 61 | 499 | 40 | 23 |
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Workout Graph
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