Ben Benavidez 33:38 row
5,513
Meters
33:38.3
Time
3:03.0
Pace
275
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 168 |
June 16, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:38.3 | 5,513 | 3:03.0 | 57 | 490 | 275 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 33:38.3 | 622 | 2:55.4 | 65 | 511 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.