Ben Benavidez 36:37 row
6,116
Meters
36:37.8
Time
2:59.6
Pace
307
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 162 |
June 20, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:37.8 | 6,116 | 2:59.6 | 60 | 502 | 307 | 22 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 36:37.8 | 299 | 2:43.5 | 80 | 552 | 15 | 21 |
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Workout Graph
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