Ben Benavidez 40:05 row
6,810
Meters
40:05.2
Time
2:56.5
Pace
344
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 163 |
June 28, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 6,810 | 2:56.5 | 64 | 514 | 344 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 40:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 |
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Workout Graph
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