Ben Benavidez 41:52 row
6,807
Meters
41:52.0
Time
3:04.5
Pace
338
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 162 |
June 29, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.0 | 6,807 | 3:04.5 | 56 | 491 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 41:52.0 | 290 | 3:13.1 | 49 | 467 | 22 |
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Workout Graph
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