Ben Benavidez 41:52 row
6,807
Meters
41:52.0
Time
3:04.5
Pace
338
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 162 |
June 29, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.0 | 6,807 | 3:04.5 | 56 | 484 | 338 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 35:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 40:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 41:52.0 | 290 | 3:13.1 | 49 | 450 | 14 | 22 |
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Workout Graph
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