Ben Benavidez 38:08 row
6,285
Meters
38:08.7
Time
3:02.0
Pace
314
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 162 |
July 01, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.7 | 6,285 | 3:02.0 | 58 | 499 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 38:08.7 | 551 | 2:51.2 | 70 | 539 | 23 |
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Workout Graph
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