Ben Benavidez 12:39 row
2,020
Meters
12:39.5
Time
3:07.9
Pace
101
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 153 |
July 02, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.5 | 2,020 | 3:07.9 | 53 | 478 | 101 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 12:39.5 | 449 | 2:57.6 | 62 | 519 | 23 | 23 |
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Workout Graph
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