Ben Benavidez 39:26 row
6,575
Meters
39:26.3
Time
2:59.9
Pace
330
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 163 |
July 03, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.3 | 6,575 | 2:59.9 | 60 | 506 | 330 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 39:26.3 | 757 | 2:55.8 | 64 | 521 | 38 | 23 |
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Workout Graph
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