Ben Benavidez 39:40 row
7,012
Meters
39:40.3
Time
2:49.7
Pace
359
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 167 |
July 04, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.3 | 7,012 | 2:49.7 | 72 | 546 | 23 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 39:40.3 | 852 | 2:44.4 | 79 | 570 | 24 |
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Workout Graph
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