Ben Benavidez 42:04 row
7,094
Meters
42:04.4
Time
2:57.9
Pace
358
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 163 |
July 06, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.4 | 7,094 | 2:57.9 | 62 | 510 | 358 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 42:04.4 | 355 | 2:55.2 | 65 | 520 | 18 | 22 |
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Workout Graph
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