Ben Benavidez 42:27 row
7,058
Meters
42:27.8
Time
3:00.4
Pace
355
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 163 |
July 07, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:27.8 | 7,058 | 3:00.4 | 60 | 501 | 355 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 42:27.8 | 338 | 3:38.6 | 33 | 414 | 17 | 21 |
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Workout Graph
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