Ben Benavidez 40:02 row
6,647
Meters
40:02.4
Time
3:00.7
Pace
332
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 166 |
July 08, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.4 | 6,647 | 3:00.7 | 59 | 497 | 332 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 35:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 40:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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