Ben Benavidez 59:22 row
9,027
Meters
59:22.8
Time
3:17.3
Pace
448
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 162 |
July 09, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:22.8 | 9,027 | 3:17.3 | 46 | 452 | 448 | 22 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 22 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 40:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 50:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 55:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 59:22.8 | 665 | 3:17.5 | 45 | 452 | 33 | 23 |
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Workout Graph
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