Ben Benavidez 50:06 row
8,141
Meters
50:06.4
Time
3:04.6
Pace
406
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 162 |
July 11, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.4 | 8,141 | 3:04.6 | 56 | 491 | 406 | 22 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 50:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 50:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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