Ben Benavidez 30:05 row
5,286
Meters
30:05.1
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 166 |
July 12, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,286 | 2:50.7 | 70 | 541 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 |
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Workout Graph
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