Ben Benavidez 46:11 row
7,517
Meters
46:11.6
Time
3:04.3
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 161 |
July 14, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.6 | 7,517 | 3:04.3 | 56 | 492 | 375 | 22 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 46:11.6 | 190 | 3:08.4 | 52 | 480 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.