Ben Benavidez 40:28 row
7,021
Meters
40:28.2
Time
2:52.9
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 166 |
July 17, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.2 | 7,021 | 2:52.9 | 68 | 532 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 40:28.2 | 82 | 2:51.9 | 69 | 536 | 21 |
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Workout Graph
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