Ben Benavidez 30:10 row
5,146
Meters
30:10.0
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 164 |
July 27, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,146 | 2:55.8 | 64 | 521 | 259 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 13 |
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Workout Graph
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