Ben Benavidez 15:12 row
2,515
Meters
15:12.1
Time
3:01.3
Pace
125
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 164 |
July 27, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.1 | 2,515 | 3:01.3 | 59 | 493 | 125 | 21 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 15:12.1 | 34 | 2:57.9 | 62 | 297 | 1 | 15 |
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Workout Graph
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