Ben Benavidez 33:55 row
5,655
Meters
33:55.9
Time
3:00.0
Pace
284
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 164 |
July 30, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.9 | 5,655 | 3:00.0 | 60 | 502 | 284 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 30:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 22 |
| 33:55.9 | 656 | 2:59.8 | 60 | 503 | 33 | 21 |
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Workout Graph
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