Ben Benavidez 33:13 row
5,536
Meters
33:13.8
Time
3:00.0
Pace
277
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 163 |
July 31, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.8 | 5,536 | 3:00.0 | 60 | 506 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 33:13.8 | 583 | 2:46.2 | 76 | 562 | 23 |
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Workout Graph
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