Ben Benavidez 38:24 row
6,509
Meters
38:24.6
Time
2:57.0
Pace
329
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 162 |
August 03, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:24.6 | 6,509 | 2:57.0 | 63 | 517 | 22 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 38:24.6 | 569 | 2:59.7 | 60 | 507 | 22 |
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Workout Graph
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