Ben Benavidez 16:43 row
2,788
Meters
16:43.1
Time
2:59.8
Pace
141
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 163 |
August 08, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 2,788 | 2:59.8 | 60 | 506 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 16:43.1 | 331 | 2:35.7 | 93 | 618 | 23 |
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