Ben Benavidez 16:07 row
2,773
Meters
16:07.6
Time
2:54.4
Pace
140
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 164 |
August 08, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 2,773 | 2:54.4 | 66 | 526 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 16:07.6 | 198 | 2:50.7 | 70 | 542 | 21 |
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Workout Graph
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