Ben Benavidez 17:26 row
3,034
Meters
17:26.0
Time
2:52.3
Pace
162
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 159 |
August 08, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.0 | 3,034 | 2:52.3 | 68 | 535 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 17:26.0 | 469 | 2:35.6 | 93 | 619 | 23 |
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