Ben Benavidez 12:07 row
2,214
Meters
12:07.7
Time
2:44.3
Pace
117
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 162 |
August 09, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.7 | 2,214 | 2:44.3 | 79 | 571 | 23 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 12:07.7 | 402 | 2:38.8 | 87 | 600 | 23 |
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Workout Graph
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