Ben Benavidez 43:27 row
7,547
Meters
43:27.6
Time
2:52.7
Pace
394
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 162 |
August 18, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.6 | 7,547 | 2:52.7 | 68 | 543 | 394 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 23 |
| 20:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 23 |
| 30:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 23 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 40:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 23 |
| 43:27.6 | 585 | 2:57.4 | 63 | 520 | 30 | 23 |
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Workout Graph
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