Ben Benavidez 40:03 row
7,288
Meters
40:03.0
Time
2:44.8
Pace
384
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 170 |
August 22, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.0 | 7,288 | 2:44.8 | 78 | 568 | 384 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 23 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 23 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 24 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 23 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 23 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 24 |
| 40:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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