Ben Benavidez 50:34 row
8,618
Meters
50:34.1
Time
2:56.0
Pace
444
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 163 |
August 24, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.1 | 8,618 | 2:56.0 | 64 | 520 | 444 | 22 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 22 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 22 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 23 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 22 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 23 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 23 |
| 50:34.1 | 90 | 3:09.4 | 51 | 477 | 4 | 19 |
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Workout Graph
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