Ben Benavidez 50:52 row
8,510
Meters
50:52.3
Time
2:59.3
Pace
438
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 163 |
August 25, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:52.3 | 8,510 | 2:59.3 | 61 | 516 | 438 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 24 |
| 35:00.0 | 821 | 3:02.7 | 57 | 516 | 43 | 23 |
| 40:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 23 |
| 45:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 23 |
| 50:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 23 |
| 50:52.3 | 146 | 2:59.1 | 61 | 550 | 8 | 21 |
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Workout Graph
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