Ben Benavidez 49:12 row
8,014
Meters
49:12.5
Time
3:04.2
Pace
408
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 164 |
August 29, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.5 | 8,014 | 3:04.2 | 56 | 497 | 408 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 |
| 20:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 23 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 30:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 24 |
| 35:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 24 |
| 40:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 23 |
| 45:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 23 |
| 49:12.5 | 696 | 3:01.3 | 59 | 499 | 35 | 23 |
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Workout Graph
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